Monthly Archives: August 2013

Addressing Your Movement, Food and Mind in Stressful Times

Dear Monday: This week I hate you!

Today was the last straw. I have been bloated and puffed up all day and I know it’s because of the funk I have found myself in. For over a week I have battled an incessant headache; had low energy and low mood; craved sugar and caffeine; slept terribly and so on. It’s all made me feel like one big heap of crap.

My body is my mind’s beacon – if I am stressed, my body is stressed, and that comes out in acne, bloating, tummy problems, poor sleep, low mood and energy, etc. Continue reading


How I Fell in Love with Exercise

Until fairly recently in my life, I was not regularly active. I hated sports and fitness growing up, and only ever considered exercise an annoying necessity to being less fat… Hmm, was it any surprise I didn’t enjoy it? Not really.

For years I went through waves of exercise activity:

  • At age 12 I signed up for my first gym because I hated my body… I lost some weight, but then moved away 6 months later and never kept it up in my new town.
  • At age 18 I signed up for a gym again, this time because I didn’t want to be fat in my prom dress… I worked out for 1.5 – 2 hours at a time, 5 times a week (sometimes at midnight). I lost some again, but of course packed all the weight back on (and then a hefty some more) after I stopped going. Continue reading

When There is Nothing To Do, Do Nothing

For years I have read, re-read, shared and raved about a9780733623110 book of short stories by the Buddhist monk Ajahn Brahm. It’s a great book of modern day Buddhist fables that teach poignant lessons on everything from grief to happiness, perfection to guilt, fear to forgiveness and more.

Right now I am constantly reminded of one story from the book called, “Drinking Tea When There’s No Way Out” as it relates to a current problem in my life. Continue reading

almond date granola bars

My friend Amanda blogs good and real food. Cannot wait to make these almond date granola bars!

amanda laird

almond date granola bars
For as long as I can remember, as in like my whole life, granola bars have been a go-to snack. They were a mainstay in my lunchbox when I was a kid. There was always a box in my bottom drawer when I got my first job. Granola bars were a weekly staple when I got my first apartment and started doing my own grocery shopping. When Jeff and I moved in together we’d each get to select a box of our own granola bars for the week.

Granola bars are a perfect snack… In theory. Fibre, good fats, protein — but in reality most of today’s packaged granola bars are glorified candy loaded with sugar, artificial flavours, preservatives and other junk, all wrapped up in a “chocoately coating.” What is this “chocolately” that is coating these granola bars anyway?

Needless to say conventional grocery store granola bars are no…

View original post 537 more words

The Importance of Acknowledging Self-doubt (and Then Ignoring It)

“If you hear a voice within you say ‘you cannot paint’, then by all means paint and that voice will be silenced.” ― Vincent Van Gogh

Self doubt is not truth, it is not certainty, it is not genuine. It is just some words from the voice in our head, it’s just a thought at a moment in time. It is not us (unless we listen). Continue reading

TGIF Sesame Dumplings with a Bean Sprout Salad

IMG_4588It’s Friday.

For me, it’s been the weekend since about 1 PM, when I made the completely selfish but unapologetic decision to ditch work after lunch. I parked myself at a sunny bistro table, indulged in a peppermint tea and decadent treat (almond cake topped with mascarpone, salted caramel-filling and fig and pear glaze), and spent a few hours dreaming big. Continue reading