I am on a mission to find a meaningful, happy and healthy existence in our modern-day world.  You can hear a bit more about my reasons behind this by reading my first post.

This is a space I have created to share what I learn about wellness and what it means to be well, live well and feel well. It will be filled with reflections, experiences, informative findings, videos, lessons, advice, my own recipes and whatever else I find useful.

I believe overall well-being is not singular – it’s the result of actively becoming aware of, investing in and directing key areas of our lives: mindset, fitness, diet, purpose and sense of self.